Home»Trading Podcast»DTTP 013: Achieving Optimal Performance Through Health & Fitness w/ Joseph Brigley

DTTP 013: Achieving Optimal Performance Through Health & Fitness w/ Joseph Brigley

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Episode 13 with Joseph Brigley – Desire To Trade Podcast

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While completing his master degree, Joseph Brigley coaches people, especially entrepreneurs, on how they can achieve an optimal performance through mastering their health and fitness. I thought Joseph was the ideal person to discus about health & fitness for traders.

In Episode 13 of the Desire To Trade Podcast, he shared very actionable tips you can apply straight away to see a difference in your overall health and trading performance.

So many things were covered in the podcast including:

  • What is best to eat if you want to improve your performance
  • The best exercise to get in shape and perform well
  • The amount of sleep that’s really needed
  • How much alcohol should you consume
  • The impact of power naps
  • And much more…

How To Find Joe

  1. The Salubrity
  2. Social Media:
    1. Twitter
    2. Facebook

About The Podcast

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