Episode 13 with Joseph Brigley – Desire To Trade Podcast
While completing his master degree, Joseph Brigley coaches people, especially entrepreneurs, on how they can achieve an optimal performance through mastering their health and fitness. I thought Joseph was the ideal person to discus about health & fitness for traders.
In Episode 13 of the Desire To Trade Podcast, he shared very actionable tips you can apply straight away to see a difference in your overall health and trading performance.
So many things were covered in the podcast including:
- What is best to eat if you want to improve your performance
- The best exercise to get in shape and perform well
- The amount of sleep that's really needed
- How much alcohol should you consume
- The impact of power naps
- And much more…
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